Flu season is hitting harder than usual with four major respiratory viruses spreading at once—influenza, RSV, COVID-19, and hMPV—creating what experts call a quad-demic. Learn how to boost immunity, recognize symptoms, protect vulnerable individuals, and speed up recovery with natural remedies and preventive measures.

Struggling with mucus and congestion? Whether it's from a cold, flu, allergies, or sinus issues, thick mucus can make breathing uncomfortable. Luckily, natural remedies like ginger and honey, steam inhalation, turmeric, and herbal teas can help clear your airways and bring fast relief. Discover eight proven solutions to loosen phlegm, reduce congestion, and help you breathe easy again.