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$28.49 CADLife can feel overwhelming, and despite our best intentions, we often put our health on the backburner while managing the chaos around us. But it’s not about perfection—it’s about progress. The Best Version of Yourself movement helps you reclaim energy and balance through the 4 interrelated pillars of health: Immunity, Stress & Sleep, Digestion, and Balanced Hormones. Discover practical tips for small, meaningful changes that fit your life, improve well-being, and prioritize you. Let’s take this journey together—because the best version of you is worth it.
Stress and sleep are deeply connected. Poor sleep increases stress levels, and high stress can lead to sleep problems.
Understanding this connection can help you achieve a healthier, more balanced life.
Incorporate mindfulness practices or meditation into your daily routine. Even a few minutes a day can help reduce stress levels and improve your mental clarity.
Regular exercise, such as walking, yoga, or swimming, can help lower stress hormones and boost your mood.
Practice deep breathing exercises to calm your nervous system and reduce stress. Techniques like diaphragmatic breathing can be particularly effective.
Maintain a regular sleep schedule by going to bed and waking up at the same time every day. Create a restful environment by keeping your bedroom dark, cool, and quiet.
Avoid caffeine and heavy meals close to bedtime. Additionally, reduce exposure to screens and blue light in the evening, as it can interfere with your sleep cycle.
Engage in calming activities before bed, such as reading, gentle stretching, or taking a warm bath. These practices can signal to your body that it’s time to wind down.
Krista
Game Changer!
I am a super nervous flyer and a victim of pre presentation jitters at the office. I have started using this product before any big meetings and recently on a flight for my vacation. 4 sprays and 15 minutes later I am more calm and in control. I highly recommend it!
A.Vogel Relax Oral Spray - Fast Acting Stress Relief
K. Halton
While it took a couple of nights to feel a noticeable difference, numbers don’t lie. My Apple Watch saw my time spent in deep sleep climb every night and after a week of using the product I could see the change in my energy and focus from my new found restful sleep!
A.Vogel GoodNight! Natural Sleep Aid
The digestive system is the cornerstone of overall health. A balanced gut microbiome powers your immune system, fuels your energy, and even influences your mood. Without proper digestion, your body struggles to function optimally. To keep this vital system running smoothly, it's crucial to nurture it with the right strategies. Digest these natural tips:
High-fibre foods like apples, oats, and leafy greens support healthy digestion and a balanced gut microbiome. Tiny organisms in your gut produce chemicals that signal immune cells, affecting how your body fights illness and how well you sleep.
The power of plants in a cup. Peppermint improves bile flow, which helps to digest fats. Ginger can help relieve nausea and vomiting. Fennel seeds have carminative properties that can help reduce gas and bloating.
What you eat shapes your health, but treating yourself occasionally is okay. Balancing your meals with the occasional indulgence keeps healthy habits on track. Eating slowly and chewing well improves nutrient absorption and supports digestion.
Jessica L.
I have chronic digestive problems! And this digestive aid works wonderfully! I've noticed that since I have been using this product I am able to eat more foods than before! I have less bloating and I feel so much more comfortable! A must for me!!
Digestive Aid Complex
Simple proven and natural daily support to reduce the most common digestive upsets and banish the bloat
SITUATIONAL USE:
CHRONIC DIGESTIVE ISSUES:
Fresh Echinacea Tincture
A strong immune system shields you from illness and keeps your body healthy. It fights harmful germs and helps you recover faster, boosting your energy. Try these natural ways to support your immunity.
Eat a variety of nutrient-rich foods, including fruits, vegetables, nuts, seeds, and lean proteins. Vitamins and minerals, especially vitamin C, vitamin D, and zinc, are crucial for immune health.
Probiotics, found in fermented foods like yogurt, kefir, sauerkraut, and kimchi, support immune health by balancing gut bacteria and regulating inflammation.
Quality sleep is vital for immune health, with 7-9 hours per night supporting repair and regeneration. Inadequate sleep weakens immunity, increasing vulnerability to illness. Prioritize good sleep hygiene to stay healthy.
Lina A.
Love this product!
During our Canadian colder months I take these tabs for prevention. It's been 2 years and I definitely get less sick. The moment I start feeling sick, I immediately boost the dose and feel better much quicker than before.
Echinaforce Extra
Fresh Echinacea (Echinacea purpurea) Herb
Fresh Echinacea Root
Fresh Echinacea Tincture
Did you know that roughly 80% of women suffer from some form of hormonal imbalance, many without even realizing it? Hormonal imbalances, including those related to PMS, can lead to symptoms such as fatigue, mood swings, irritability, bloating, acne, and irregular periods, significantly affecting daily life and overall well-being.
Reduce bloating and water retention by cutting back on salt before your period. Stay hydrated and curb salty cravings by eating potassium-rich foods like bananas, sweet potatoes, spinach, avocados, beans, tomatoes, oranges, and cucumbers.
Physical activity helps regulate hormones by improving blood circulation, releasing endorphins, and reducing stress, all of which can alleviate PMS symptoms like cramps, mood swings, and fatigue.
Recording your symptoms can help you predict when they will occur and better manage them with targeted interventions. There are numerous free apps online available for your use.
Denise H.
PMS no more
I use 5 drops every day in hot water. When my cycle starts making me cranky and moody I increase to 20 drops for about a week and then back to 5 drops a day. Thank you for a product that works for me!
Vitex
Chasteberry (Vitex agnus-castus)
