1 in 2 men aged 51-60 will have BPH in Canada

Roughly 70% of men aged 60-69 and 80% of men over 70 years of age have BPH in Canada

1 in 4 men aged 51-60  will experience symptoms. In many cases, an enlarged prostate is asymptomatic

Can significantly affect your sexual health

It may lead to a reduction in sexual satisfaction and drive. In some cases, it can even cause erectile dysfunction (ED)

Urinary symptoms

These can include an urgent need to urinate, frequent trips to the bathroom (especially at night), difficulty starting urination, and a weak or interrupted urine stream

Sleep problems

Frequent nighttime urination (nocturia) can lead to disrupted sleep, resulting in fatigue and difficulty concentrating

Risk of brain fog

The lack of sleep from BPH can affect your brain just as much as being drunk, making it hard to focus and make decisions

Relieve urologic symptoms

Improve sleep quality

Provide modest relief of symptoms of sexual dysfunction

Keep in shape

Regular physical activity can improve urinary symptoms and overall prostate health. A mix of aerobic and resistance exercises is recommended

Diet

Incorporating a diet rich in fruits, vegetables, and healthy fats can help reduce symptoms. Foods like tomatoes, salmon, and nuts are beneficial due to their anti-inflammatory properties.

Fluid Management

Reducing fluid intake in the evening to minimize nocturia. Limiting caffeine and alcohol as they can irritate the bladder