A.Vogel GoodNight! Natural Sleep Aid

The best version of yourself starts with a good night’s sleep

Implications of Impaired Sleep

Chronic stress

36% of adults who get insufficient sleep report having chronic stress compared to 23% of adults who get adequate sleep.

Poor mental health

12% of adults who get insufficient sleep report having poor mental health compared to 6% of adults who get adequate sleep.

Impaired immune system

Those sleeping less than 5 hours per night are more likely to catch the common cold than those sleeping more than 7 hours.

Risk of brain fog

The mental effects of sleep deprivation are comparable to being intoxicated

Premature aging

Missing sleep is linked to more visible signs of aging including wrinkles and dark circles under the eyes.

The best version of yourself starts with a good night’s sleep

Calm the mind to fall asleep with ease

Improve sleep quality

Wake-up feeling refreshed

Dive Deep into GOODNIGHT! Composition

FRESH LETTUCE LEAF (LACTUCA SATIVA)

Ancient Wisdom: Known for its calming properties, it helps induce sleep naturally.

Anti-Stress: Helps to promote relaxation and reduce symptoms of stress and restlessness

Sleep Aid: Rich in lactucin and lactucopicrin, Wild Lettuce can help deepen your sleep

Lemon balm (Melissa officinalis)

Anti-Stress: Helps to promote relaxation and reduce symptoms of stress and restlessness

Combats Rumination: Encourages a calm state of mind, helping you find mental tranquility

Gentle: This herb is known to be a gentle option for those suffering from nervousness

Magnesium

It can act by supporting the nervous system, helping to quiet the body and mind to make it easier to fall asleep

Bioavailable Form: Magnesium citrate is a bioavailable form of the element that is gentle on the body

Reduces Tension: Magnesium regulates the stress-response

Sedative: Supports the parasympathetic nervous system which is responsible for relaxing the body and mind

L-Tryptophan

Essential: L-tryptophan is an essential amino acid needed to produce certain brain chemicals and messengers

Melatonin Production: Converts into melatonin to promote a healthier sleep cycle

Serotonin Synthesis: L-tryptophan is converted into the happy hormone, helping to uplift your mood.

Frequently Asked Questions

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References

^[1]Source: Canadian Health Measures Survey (CHMS) 2014–2015.
^[2]Source: Prather, Aric A., et al. "Behaviorally assessed sleep and susceptibility to the common cold." Sleep 38.9 (2015): 1353-1359.
^[3]Williamson, Ann M., and Anne-Marie Feyer. "Moderate sleep deprivation produces impairments in cognitive and motor performance equivalent to legally prescribed levels of alcohol intoxication." Occupational and Environmental Medicine 57.10 (2000): 649-655.
^[4]Carroll, Judith E., and Aric A. Prather. "Sleep and biological aging: a short review." Current Opinion in Endocrine and Metabolic Research 18 (2021): 159-164.
^[5]Kim, Hae Dun et al. “Sleep-inducing effect of lettuce (Lactuca sativa) varieties on pentobarbital-induced sleep.” Food science and biotechnology vol. 26,3 807-814. 29 May. 2017, doi:10.1007/s10068-017-0107-1
^[6]Schwalfenberg, Gerry K., and Stephen J. Genuis. "The importance of magnesium in clinical healthcare." Scientifica 2017 (2017).
^[6]Al Alawi, Abdullah M., Sandawana William Majoni, and Henrik Falhammar. "Magnesium and human health: perspectives and research directions." International journal of endocrinology 2018 (2018).
^[6]Jenkins, Trisha A., et al. "Influence of tryptophan and serotonin on mood and cognition with a possible role of the gut-brain axis." Nutrients 8.1 (2016): 56.
^[7]Paredes, Sergio D et al. “Assessment of the Potential Role of Tryptophan as the Precursor of Serotonin and Melatonin for the Aged Sleep-wake Cycle and Immune Function: Streptopelia Risoria as a Model.” International journal of tryptophan research : IJTR vol. 2 (2009): 23-36. doi:10.4137/ijtr.s1129
^[8]Ghazizadeh, Javid, et al. "The effects of Lemon balm (Melissa officinalis L.) on depression and anxiety in clinical trials: A systematic review and meta‐analysis." Phytotherapy Research 35.12 (2021): 6690-6705.