Many men dealing with Benign Prostatic Hyperplasia (BPH)—commonly known as enlarged prostate—struggle with the constant urge to urinate. In an attempt to reduce these bathroom visits, some try cutting back on water. But what if drinking more water is actually the better solution?
In this article, we’ll explore why hydration matters for BPH, and how it could help you manage those frustrating urinary symptoms more effectively.
What Causes Frequent Urination in BPH?
As the prostate gland enlarges, it presses against the bladder and urethra. This pressure reduces bladder capacity, triggering more frequent urges to urinate—even when there’s very little urine inside. Sometimes just shifting positions can increase pressure on the bladder, causing a sudden and urgent need to go.
Why Some Men Cut Back on Water
It may seem logical: less water = fewer bathroom trips. But that’s not what happens.
In fact, reducing your water intake can worsen your BPH symptoms. Here’s why.
The Problem with Drinking Less Water
When you’re dehydrated, your urine becomes more concentrated. This concentrated urine irritates the bladder lining, triggering urgency even when your bladder isn’t full.
Additionally, concentrated urine provides a perfect environment for bacteria, increasing your risk of urinary tract infections. Since BPH often leads to incomplete bladder emptying, leftover urine in the bladder makes infections even more likely.
How Drinking More Water Can Help
Drinking more water dilutes your urine, making it less irritating to the bladder. As a result, your bladder can hold more fluid without feeling uncomfortable, reducing sudden urges and frequency.
More water also helps in other ways:
- Stronger urine stream: With a fuller bladder, there's more pressure to push urine out—leading to more complete emptying.
- Less constipation: Staying hydrated keeps your stool soft and regular. Since the colon sits near the prostate, constipation can put extra pressure on the prostate and bladder, worsening BPH symptoms.
Tip: Aim to gradually increase your intake to about 2 litres per day. Don’t chug a gallon overnight—build up slowly over a week or two.
Still Peeing Frequently? Don’t Cut Water Again
If you’re still urinating often after drinking more water consistently, don’t revert to dehydration. Your body needs water for everything from kidney function to brain performance. Instead, focus on lifestyle and dietary changes that support prostate health.
Natural Tips to Support Prostate Health
Here are a few additional ways to ease your BPH symptoms:
- Boost your zinc intake: Pumpkin seeds are an excellent natural source.
- Avoid inflammatory foods: Cut back on red meat, dairy, alcohol, sugar, and refined carbs.
- Choose whole foods: Opt for whole grains, fruits, vegetables, nuts, and seeds.
- Stay active: Regular exercise helps support urinary function and overall prostate health.
Try a Natural Herbal Remedy
If you need additional support, try a herbal supplement like A.Vogel Prostate 1 a Day, made from saw palmetto. It’s clinically approved for relieving BPH symptoms—without the common side effects associated with pharmaceuticals.
Final Thoughts
Managing BPH isn’t just about avoiding the bathroom—it's about improving your prostate health from the inside out. Hydration plays a bigger role than many men realize. Rather than cutting back on fluids, support your body by staying well-hydrated and making smart lifestyle choices.
